UPDATE
Complete results, updates and RioFIT VI at www.riofit.net
posted by TexasDan at
9:04 PM
Monday, July 11, 2005
Wednesday, March 02, 2005
Most Improved Results
Click on the link to view the Most Improved Results:
http://results.riofit.net
posted by TexasDan at
1:55 PM
Monday, February 28, 2005
FINAL RESULTS
Click on this link to see the final results:
http://results.riofit.net
posted by TexasDan at
10:45 AM
Sunday, February 27, 2005
Results through Saturday 02/26/05
Click on this link to review results through Saturday's Max Event:
http://results.riofit.net
posted by TexasDan at
11:19 AM
Friday, February 25, 2005
The Mile Results
Click on this link for details of Friday's Mile Results.
http://results.riofit.net
posted by TexasDan at
2:31 PM
Results through Friday 2/25/05
Click on this link to view the latest results:
http://results.riofit.net
posted by TexasDan at
12:26 PM
Wednesday, February 23, 2005
Results through Wednesday 2/23/05
Click on this link, knurkle, aerola -- whatever you want to call it to find out where you stand.
http://results.riofit.net
posted by TexasDan at
2:50 PM
Monday, February 21, 2005
Results through Monday 2/21/05
Click the link to see the results page.
http://results.riofit.net
posted by TexasDan at
4:03 PM
Saturday, February 19, 2005
Schedule of Events
Schedule of Events
The event will kickoff at 1:00 pm on February 20th at Seth’s House.
Day 1 Sunday 1:00pm (Seth's House)
Weigh-In
100 Yard Dash
Bench Press
440 Yard Dash
Day 2 Monday 6:30am (Tradewinds Park)
25 Mile Bike
Day 3 Tuesday 6:00pm (Seth's House)
Preacher Curls & Hanging Leg Raises
Day 4 Wednesday 5:00am (Seth's House)
Weighted Lunges & Military Press
Day 5 Thursday 6:00pm (Seth's House)
Pull Ups & Dips
Day 6 Friday 5:00am (TBD)
Body Fat & 1 Mile Run
Day 7 Saturday 10:00am (Seth's House)
Max Day
Day 8 Sunday 7am Race Starts (Tradewinds Park)
Duathlon – Official Event Managed by MulitRace
www.MultiRace.com/Duathlon
posted by TexasDan at
8:00 PM
RIOFITness VI
Each participant is encouraged to invite potential new members for RioFITness VI to the final event, or the duathlon.
posted by TexasDan at
7:51 PM
The Prize
The main prize for the event is the Grand Champion and will be rewarded with a $1,000 gift certificate.
There will also be a prize recognizing Most Improved. The only eligible participants are those who competed in RioFITness IV. This person will earn a $ 500 gift certificate.
Finally, this competition will introduce the Seth Rosenzweig Award which will be presented to the individual best displaying sportsmanship as well as flawless exercise form.
posted by TexasDan at
7:48 PM
The Purpose
To improve your physical fitness in a competitive environment while raising awareness for Facing It Together (FIT) and keeping alive the memory of Seth Rosenzweig.
This contest is comprised of 14 total events and is diversified between speed, weight strength, cardiovascular endurance, and repetition strength.
posted by TexasDan at
7:47 PM
